Mamas Fall Retreat 2020

Friday October 9th

5:30/6 Arrive at cabin

*Allow yourself time to settle in, find your accommodations, introduce yourself to the other Mamas

7p Dinner

 

8:30p Evening Yin Yoga w/ Yoga Nidra and journaling

9:30p Fire circle or give self option of rest

Saturday October 10th

8a Morning Meditation/Yin Yoga

9:30a Breakfast

 

11-12:30 Free time. Take this time to reflect, journal or connect with other Mamas

12:30p Lunch

1:30p Watercolor class

2:30p Refreshments and Deep Dive Topic

5p Evening Hike

6:30p/7 Dinner

8:30p Evening Yin Yoga w/Yoga Nidra 

9:30p Fire circle, wrap up and reflect

Sunday October 11th

8am Morning Slow Flow or Rest

9am Breakfast and reflection

10a Check-out of cabin

 

Friday Menu

Dinner

Pasta with Tomato Marinara Sauce or Pesto

Italian Tossed Salad

Fresh Bread

 

Dessert

Vegan chocolate cake or Raw Chocolate Brownie

Saturday Menu

Breakfast
Coffee and Tea
Toasted granola
Carrot Cake
Mixed tropical fruit salad 
Oatmeal smoothie
Eggs to order (non-vegan)

Lunch

Roasted vegetable soup
Green salad
Triple taco
Vegan burger with vegan mayo

Dinner

Veggie Fajitas with Refried Beans

Golden Rice 

Grilled Veggies

Guacamole 

Salsa 

Raw Chipotle ‘Cream’ Sauce

Iceberg Lettuce

 

Dessert
Coconut Cream Pie or Pumpkin Pie

Sunday Menu

Breakfast

Coffee and Tea

Toasted granola

Pumpkin Cream Cheese Muffin

Vegetable Quiche

Mixed tropical fruit

Green Smoothie