Skip links

Why Holding Space?

What does it mean to hold space for someone? You bring your entire presence forward for them. You walk along with them without judgement, and you provide the space to allow that person to share their journey with you. Neither party necessarily understanding where this will take them, but you end up where ever that person needs to go. You offer unconditional support.

As your therapist I will walk alongside you through your struggles, upheavals, losses, and wins. I recognize that this can be an intimate journey that requires trust and a safe space to do so. It is my goal to provide that safe space for you, to hold space for you as you explore feelings or memories that may be uncomfortable or painful for you.

To hold space means to support the journey to healing…

Our mission at Holding Space Psychotherapy is to create space for women and their families to feel heard, validated, and connected in a way that feels authentic to each individual.

Fees

Patients with insurance: co-pay, if applicable
*Please verify your mental health benefits so you understand your coverage prior to your appointment.

**Fees are reviewed annually and are subject to change based upon a fair market analysis.

Self pay rate:
individual counseling $125
couples $150 (initial assessment is $150)
Self pay rate for a Psychiatric Evaluation (medication management) is $350 and $140 for follow up appointments

Insurance plans that we work with:

  • Aetna
  • Anthem
  • Caresource
  • Cigna
  • Magellan
  • Medical Mutual
  • Mutual Health
  • United Health Care (commercial and Medicaid)
  • UMR

What to expect

Your first session is what we call an evaluation session or a client intake. During this first session we will ask a lot of hard questions, but always know that you have the right to say as much or as little as you feel comfortable sharing. This first session gives us a general landscape of where you are coming from that brings you to where you are right now.

If we have time we will start to explore what your goals are for doing this work at this point in your life, if not, this is where we pick up in session 2.

If we have time we will start to explore what your goals are for doing this work at this point in your life, if not, this is where we pick up in session 2.

Always keep in mind that this is your treatment, this is your healing journey, while you may see us as the experts, we want you to know that you are the expert on you-you decide the pace that feels authentic to you and we are here to support you towards a path of finding peace.

The first session is 60 minutes and subsequent can be anywhere from 45-50 minutes.