Therapy can be a wonderful opportunity to learn more about ourselves, to compassionately examine the patterns in our lives that leave us feeling stuck or frustrated, and to ultimately strengthen our relationships.
This process of self-exploration often leads to people feeling more confident and connected to themselves and more capable of managing the obstacles in their lives.
Eye Movement and Desensitization and Reprocessing (EMDR)
Maternal-Infant Mental Health
Play and Art Therapy