Individual therapy is a collaborative and supportive process between therapist and client that seeks to restore or improve a client’s quality of life. Therapy can help individuals overcome thoughts, feelings and behaviors that interfere with emotional and mental well-being. Therapy can treat symptoms of depression and anxiety, as well as everyday concerns including relational problems, stress management and career ambitions. Additionally, therapy can help individuals become more self-aware and better equipped to face life’s challenges.
Therapy can be a wonderful opportunity to learn more about ourselves, to compassionately examine the patterns in our lives that leave us feeling stuck or frustrated, and to ultimately strengthen our relationships.
This process of self-exploration often leads to people feeling more confident and connected to themselves and more capable of managing the obstacles in their lives.